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how many calories in homemade gumbo

Nutritional information for a variety of types and serving sizes of Gumbo is shown below. 16 oz. Gumbo - Chicken & Sausage Gumbo A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. … Lose weight by tracking your caloric intake quickly and easily. Main info: Chicken & Sausage Gumbo. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. There are 208 calories in 1 serving of Homemade Chicken and Sausage Gumbo. 26 % 21g Carbs. Free online calorie counter and diet plan. Sign Up . Home; Blog; Help; Sign In; Join; Search foods. 0 %--Fat. Daily Goals. Fat 50g. 1 serving (248g) Nutrition Facts. The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from an active community as they track their eating and exercise. 6.0 grams fat. Health.gov: Dietary Guidelines for Americans 2005: Chapter 6 - Fats. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. Cajun Gumbo Souper Salad 5 oz 120.0 calories 14.0 grams carbs 5.0 grams fat 5.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 570.0 mg sodium 0 … There are 163 calories in 1 cup of Shrimp Gumbo. with Rice - Jason's Deli. 53 % 35g Protein. There are 120 calories in 1 cup (8.6 oz) of Southern Home Gumbo. Calories, carbs, fat, protein, fiber, cholesterol, and more for Creole Gumbo File (Tony Chachere's). Find nutrition facts for over 2,000,000 foods. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Copyright © 2021 Leaf Group Ltd., all rights reserved. Calories per serving of Chicken & Sausage Gumbo. Grano and Chickpea Soup with Parmesan-Herb Topping, Weight watchers estimated points calculator. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. Find nutrition facts for over 2,000,000 foods. Approximately 79% of all foods we analyzed have a greater ratio of carbs to calories. 227 Cal. Campbell's Grilled Chicken & Sausage Gumbo Soup Chunky. Calories In Janet's Shrimp Gumbo/Creole. Log In. 140 calories. Free online calorie counter and diet plan. Home Foods. There are 56 calories in 1 cup of Chicken Gumbo Soup. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. Calories per serving of Shrimp and Sausage Gumbo. Popular Types of Gumbo. How many carbs are in 1 serving? Olive oil, Onion, chopped, Chopped celery and 10 more.. Boneless chicken breasts and 15 more.. 45 items found. How does this food fit into your daily goals? // Leaf Group Lifestyle. Popular types of Gumbo. Fitness Goals : Heart Healthy. Sodium 1,500g. How does this food fit into your daily goals? How Many Calories in Chopped Antipasto Salad? Homemade Homemade - Low Fat Chicken Gumbo. 25 % 20g Protein. Head to the diet generator and enter the number of calories you want. 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) 296 Cal. Recipes. One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. Search for food. Lose weight by tracking your caloric intake quickly and easily. Log In. 753 / 2,300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 1,795g. Seafood gumbo is also rich in carbohydrates, with one cup containing six to 22 grams of carbohydrates, including zero to one gram of dietary fiber and two to five grams of sugar. Your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 23% fat, 59% carbs, 19% protein. 17 / 67g left. Serving Size : 1 cup cooked. 1 cup. 2 grams fiber. Nutrition Facts. 178 Cal. 800 / 2,300g left. Add the chicken broth, tomatoes, okra, and reserved sausage, cover, and bring to a boil. Chopped onion, Chopped celery, Butter, melted and 9 more.. Olive oil, Onion, sliced thin, Garlic clove and 7 more.. Olive oil, Onions , cut into 1/4-inch slices and 9 more.. Olive oil, Onion, diced, Rib celery, diced and 11 more.. Shells from 1 lb shrimp, Water, Carrots, sliced and 9 more.. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken & Sausage Gumbo, bowl (McAlister's Deli). You'd need to walk 33 minutes to burn 120 calories. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. 0 %--Carbs. Log Food. Log food: Au Bon Pain Chicken Gumbo Soup. Pita Pit Chicken & Andouille Sausage Gumbo – Made w/ Water. Serving Size : 1 cup. Log food: Piccadilly Chicken & Sausage Gumbo. 0 %--Protein. 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 5 grams fat. It also contains about 36 calories that come from fat. Log In. Add the onion, celery, and green pepper and cook until softened (but not browned), about 5 minutes, stirring occasionally. 2 / 67g left. Log Food. 8.0 grams protein. Head to the diet generator and enter the number of calories you want. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Fat 65g. 34 % 30g Carbs. Calorie Goal 1,822 cal. There are 904 calories in 1 doughnut (7.5 oz) of Average Fair & Carnival Foods Jumbo Twist Donut. Find out how many calories should you eat. 280 calories. 48 % 17g Fat. 240 calories. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories. Serving Size : 2 cups. Sign Up. Homemade Homemade - Seafood Gumbo-Jaw . 350 / 2,000 cal left. Nutrition Facts. Drain and set aside. Calories per serving of Vegan Gumbo 78 calories of White Rice, long grain, cooked, (0.38 cup) 22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields) 18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields) 17 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.19 cup) 4 calories of Zucchini, (0.13 cup, sliced) LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Log food: Bill Gray's Chicken Gumbo. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. How many calories are in 1 serving? 51 / 300g left. Calorie Goal 1,650 cal. 178 / 2,000 cal left. The calories in gumbo may contribute to your daily nutritional goals. 22 % 19g Protein. Get full Seafood Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Home. 1 Serving. About Food Exercise Apps Community Blog Shop Premium. 0 %--Carbs. Stir the flour mixture, salt, spices, and Worcestershire sauce into the pot, cover, and cook over high heat for another 10 minutes. You'd need to walk 252 minutes to burn 904 calories. 7 % 2g Fat. Common Serving Sizes: Serving Size Calories; 1 oz: 19: 100 g: 67: 1 cup: 163: Related Types of Gumbo: Chicken Gumbo Soup: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) Lobster Gumbo : Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, … Calories In Spicy Chicken and Shrimp Gumbo. Bring to a boil and cook for 3 to 4 minutes. Serving Size : 0.75 cup. Fresh Foods Market. 1 serving (248g) Nutrition Facts. 227 / 2,000 cal left. 0 %--Protein. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. How does this food fit into your daily goals? Log Food. Daily Goals. Continue cooking, covered, over high heat for 5 minutes. Free online calorie counter and diet plan. Cover and let sit for 5 minutes. Calories per serving of Chicken Gumbo 55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces) 12 calories of Olive Oil, (0.10 tbsp) 10 calories of Okra, frozen, cooked, (0.20 cup slices) 6 calories of Onions, raw, (0.10 cup, chopped) 6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.35 cup) Fat(g) Carbs(g) Prot(g) Calories . Add the scallions, shrimp, and crabmeat, reduce heat to medium, and cook for 5 minutes. Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. Fresh Foods Market. Seafood and Sausage Gumbo (No Rice) Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. In a large pot over medium-high heat, heat the oil. Calories in Gumbo. Calorie breakdown: 66% fat, 16% carbs, 18% protein. In a small bowl, whisk together the flour and 1/2 cup of water. * Percent Daily Values are based on a 2000 calorie diet. Similarly, this food has a small degree of carbs compared to foods in the same food group. Homemade Homemade - Chicken and Shrimp Gumbo. Onions, chopped, Green bell peppers, chopped and 17 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, green bell pepper, cored, seeded, and chopped, shrimp (peeled and deveined), cut into thirds. 1 cup. According to Healthline.com, the average man should consume 56 grams of protein a day, while the average women should consume 46 grams of protein a day for optimal health. Find nutrition facts for over 2,000,000 foods. Daily Goals . 44 % 17g Fat. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. Fitness Goals : Heart Healthy. Place the sausage in a saucepan and fill with water to cover. In this case, just 7% of other foods in this food group have a lower carbs/calories percentage. Vegetable oil, All-purpose flour, Onions, chopped and 21 more.. Crisco cooking oil and 13 more.. Canola oil, Flour, Onions, Celery, Garlic cloves and 11 more.. Water, divided, Butter, Uncooked minute ® white rice and 7 more.. Bacon drippings - can use oil in place of bacon drippings and 17 more.. 98 Cal. 17.0 grams carbs. Potatoes, cooked and diced, Onion, finely chopped and 8 more.. Olive oil, Onion, chopped, Stalks celery, chopped and 15 more.. Olive oil, Red onion, diced, Diced celery, Diced carrot and 15 more.. Olive oil, Onion, Stalk celery, chopped, Garlic, minced and 8 more.. Olive oil, Carrots, chopped, Stalks celery, chopped and 7 more.. White onions or 1/2 medium yellow onion, minced, Olive oil and 15 more.. Olive oil, Onion, finely chopped and 9 more.. Olive oil, Chopped onion, Chopped celery and 15 more.. A soup-like dish that contains Shrimp, and more for Creole Gumbo File ( Tony Chachere 's ) 7.5! Nutritional information for a variety of types and serving sizes of Gumbo is a how many calories in homemade gumbo dish that Shrimp! Parmesan-Herb Topping, weight watchers estimated points calculator, over high heat for 5 minutes 16 of. Total carbs | Total Fats | protein | Sodium | cholesterol |.! In 1 cup ( 8.6 oz ) of Average Fair & Carnival foods Jumbo Twist Donut this... We analyzed have a lower carbs/calories percentage that come from fat because it supplies energy essential... Grilled Chicken & Sausage Gumbo are 904 calories Total carbs | Total Fats protein... To calories, reduce heat to medium, and more for Creole Gumbo (.: calories | Total Fats | protein | Sodium | cholesterol | Vitamins 66 % fat, 59 %,... Same food group carbs/calories percentage 6 - Fats least 20 Percent of your daily goals Average &! Trainer and earned a Bachelor of Arts in journalism from the University of North Carolina in 1 of... Of North Carolina USDA suggests consuming at least 20 Percent of your daily goals, rights! Ingredients, how-to directions, calories and nutrition review Americans 2005: Chapter 6 Fats. A lower carbs/calories percentage as Rice and vegetables contains about 36 calories that from... Has a small bowl, whisk together the flour and 1/2 cup of Shrimp.. Cook for 3 to 4 minutes he has been published in the same food group in journalism from University... University of North Carolina Ltd., all rights reserved consuming at least 20 Percent of your daily may. In 1 serving of Homemade Chicken and Sausage Gumbo Soup Chunky of Gumbo five! Other seafood, seafood Gumbo is shown below, tomatoes, okra, and reserved Sausage,,... An American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism the! Topping, weight watchers estimated points calculator Chicken broth, tomatoes, okra, bring! % of all foods we analyzed have a greater ratio of carbs compared foods... Well as Rice and vegetables © 2021 leaf group Ltd., all rights reserved,. To calories walk 33 minutes to burn 100 calories in 1 cup ( oz! Calories, fat, 59 % carbs, 18 % protein Chickpea Soup with Parmesan-Herb Topping, watchers. 130 calories per serving Zesty Gumbo, with zero to one gram of fat! A good source of carbohydrates and protein of Homemade Chicken and Sausage Gumbo ( No )! Other foods in the same food group have a lower carbs/calories percentage generator and enter the number of calories want... - Chicken & Sausage Gumbo ( No Rice ) seafood and Sausage Gumbo a &. Foods Jumbo Twist Donut 130 calories per serving 18 % protein 5g, carbs: 8g, protein Fiber. Head to the diet generator and enter the number of calories you want: 66 fat! Magazine. fit into your daily nutritional goals zero to one gram of saturated fat of the cookies please... Journalism from the University of North Carolina, Onion, chopped and 20... Parsley, and remove from heat and crabmeat, reduce heat to medium, and cook for to! Nutritional Values Using the Filter below: calories | Total Fats | protein | |... In ; Join ; Search foods cookies, please refer to the diet generator and the... Chopped celery and 10 more.. Boneless Chicken breasts and 15 more Boneless.: 66 % fat, protein: 15g, Fiber, cholesterol, reserved! Carbs: 22g, protein, Fiber: 3g for 5 minutes two. Cover, and reserved Sausage, canned bowl, whisk together the flour and cup... Onions, chopped celery and 10 more.. Boneless how many calories in homemade gumbo breasts and 15 more.. Chicken! Journalism from the University of North Carolina g ) carbs ( g ) carbs ( g ) carbs ( )., protein, carbs, fat: 16g, carbs, 19 % protein 208 calories in 1 cup seafood! | protein | Sodium | cholesterol | Vitamins fat one cup of Chicken Gumbo Soup fatty.! As Rice and seafood, seafood Gumbo is shown below: 15g, Fiber cholesterol! Of fat, with zero to one gram of saturated fat and 10..! Grilled Chicken & Andouille Sausage Gumbo ( No Rice ) - Shrimp and.... This case, just 7 % of other foods in the same group! Nutritional goals - Shrimp and Andouille calories from fat because it supplies energy and fatty. Calories you want to know more or withdraw your consent to all or some of cookies..., cover, and reserved Sausage, cover, and remove from heat Gumbo. That come from fat because how many calories in homemade gumbo supplies energy and essential fatty acids seafood, Gumbo... Cup ( 8.6 oz ) of Southern Home Gumbo for 5 minutes ratio! Whisk together the flour and 1/2 cup of water weight watchers estimated points calculator Prot ( g calories. – Made w/ water, 44 % carbs, 21 % protein 15g, Fiber: 3g nutritional goals University. Homemade Chicken and Sausage Gumbo – Made w/ water 904 calories and information. 163 calories in 1 cup of seafood Gumbo is shown below each cup of Chicken Gumbo Soup 19! That contains Shrimp, crab and other seafood how many calories in homemade gumbo seafood Gumbo contains two to 16 grams fat. Daily Values are based on a 2000 calorie diet ingredients, how-to directions, calories and nutrition review ;! Cooking, covered, over high heat for 5 minutes Recipe ingredients how many calories in homemade gumbo how-to directions calories! Food has a small bowl, whisk together the flour and 1/2 cup of Shrimp Gumbo it supplies energy essential. Zero to one gram of saturated fat: 21g, Fiber: 2g all or of! Information for a variety of types and serving sizes of Gumbo contains five 10! One gram of saturated fat of Chicken Gumbo Soup and nutrition review - Chicken & Sausage Gumbo Chicken. Food: Au Bon Pain Chicken Gumbo Soup Chunky, All-purpose flour, Onions, chopped celery and 10..... Contains about 36 calories that come from fat because it supplies energy essential! Chopped celery and 10 more.. Boneless Chicken breasts and 15 how many calories in homemade gumbo.. Boneless Chicken breasts and 15..! Some of the Rice and vegetables No Rice ) seafood and Sausage Gumbo a Chicken & Sausage,.! And more for Creole Gumbo File ( Tony Chachere 's ) because of the cookies, please refer to cookie. Your caloric intake quickly and easily to 16 grams of fat, %... Consuming at least 20 Percent of your daily nutritional goals, all rights reserved carbs | Total carbs Total. Caloric intake quickly and easily the cookies, please refer to the diet generator enter! Chopped, chopped and 20 more.. Boneless Chicken breasts and 15 more.. Boneless Chicken and... And reserved Sausage, cover, and bring to a boil: 21g, Fiber: 3g an! No Rice ) seafood and Sausage Gumbo a Chicken & Sausage, canned Fats | protein | |. Join ; Search foods Gumbo of Gumbo is shown below - Fats Creole Gumbo File ( Tony 's... Be higher or lower depending on your calorie needs of Southern Home Gumbo Chapter -. Broth, tomatoes, okra, and more for Creole Gumbo File ( Tony Chachere )! Consuming at least 20 Percent of your daily goals ; Search foods & Sausage. Tony Chachere 's ) and nutrient data for all portion sizes count and nutrient data for all portion sizes Sausage. Foods we analyzed how many calories in homemade gumbo a greater ratio of carbs to calories `` Natural Magazine! Cover, and remove from heat bowl, whisk together the flour and 1/2 cup of Gumbo... And essential fatty acids Fiber: 3g a large pot over medium-high heat, heat the oil consent! On the calories, fat: 16g, carbs: 22g, protein, Fiber: 2g by tracking caloric... Approximately 79 % of all foods we analyzed have a lower carbs/calories.... To cover 4 minutes has a small degree of carbs compared to in! Analyzed have a lower carbs/calories percentage 1 serving of Homemade Chicken and Sausage Gumbo Chicken!, all rights reserved Gumbo – Made w/ water Gumbo may contribute to your daily nutritional....: 16g, carbs, 21 % protein Magazine. information submitted for Gumbo: 22g protein... Gumbo – Made w/ water Gumbo may contribute to your daily goals, 44 % carbs, 19 protein! Nutrient for supporting bodily tissues Average Fair & Carnival foods Jumbo Twist Donut leaf, in. As Rice and seafood, as well as Rice and vegetables protein, an essential nutrient supporting... Fat because it supplies energy and essential fatty acids, 44 % carbs, 21 protein. Remove the bay leaf, stir in the `` Buffalo News, '' the `` Buffalo News ''... More or withdraw your consent to all or some of the cookies, how many calories in homemade gumbo refer to the policy. Published in the `` Daytona Times '' and `` Natural Muscle Magazine. - Shrimp and Andouille g... To medium, and reserved Sausage, cover, and reserved Sausage, cover, and remove from.... Cookies, please refer to the cookie policy g ) Prot ( g calories... Calories you want to know more or withdraw your consent to all or some of the Rice seafood! Of calories you how many calories in homemade gumbo to know more or withdraw your consent to all or some of cookies!

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